Why am I tired all the time?

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Honey

4. Drink at least 3l of water daily.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

- Raw dairy

13. Don't listen to sad music.

Cheers!

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Listen to uplifting music.

- Fish & Poultry

Your gut will thank you.

7. Remove processed food from your diet.

- Red meat

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.